Knowledge is power!
Instant Aura Cleansing – Do This NOW!
Are you carrying negativity and distortion in your aura? If you don’t regularly cleanse your aura… The answer to this question is likely yes… Even if you don’t realize it! The good news is that aura cleansing can be easy.
So today, I’m going to share with you a simple and yet, powerful practice to cleanse your aura and raise the vibration of your energetic being.
Without regularly cleansing your aura, you may likely be noticing some symptoms of needing a good cleanse. Feeling sluggish? Tired? A bit off… Or maybe you’re just not really feeling like yourself?
These are all signs you’ve taken on some harsh energy and that its time to cleanse your aura!
Aura Cleansing is a key skill to learn on the Spiritual Awakening path… Let’s look at exactly how to do it now.
But first… What’s An Aura?
First a quick refresher… Your aura is, essentially the multilayered energy body that surrounds you in every moment.
Depending on your personal energetic structure that’s been created through the spiritual practices you do and through the level of your consciousness, how your aura is structured may differ a bit.
But one thing is certain. Everyone has an aura and as you go throughout your day to day life, your aura naturally takes on and absorbs energies from your surroundings.
Cleansing Detrimental Energies
So this is where aura cleansing comes in. It’s a method and process you can use to cleanse out any detrimental energies you may have taken on. Cleansing out the dense energy, thought patterns and lower vibrations of other people and places you may have taken on.
Cleansing your aura empowers you to shine with more of your authentic light, and authentic truth.
Raising Your Vibration!
Also, when your aura is cleansed so that it clearly and brightly shines around you, it has a way of raising your vibration. A clear bright aura empowers you to be able to reflect the highest divine qualities of your soul in the physical.
Your clear aura also acts as a protective mechanism. Because your aura is able to take in and store detrimental energies when it’s clear, it serves to protect you in this way.
How to Know if Your Aura Needs Cleansing?
But when the aura becomes very clouded or torn, (it can get ripped and all sorts of things) it becomes less effective in protection and can actually weigh you down.
It’s not really that your aura is weighing you down. It’s more that whatever energy the aura absorbs begins to weigh you down.
Either way, the simple remedy is of course, to cleanse your aura.
So that’s what we’re going to do now.
You Can do This On Your Own
I want you to know that you can do this process all by yourself. However, if you’re new to calling in energy, visualizing and flowing energy through your being, I do recommend that you invoke the assistance of your team of Guides, Angels and Ascended Masters of the highest Christ light.
However, as you step into more of your mastery and true sovereign divine nature, it’s not required to ask for any external help and you could do this all on your own, so both ways are fine.
But for now, to begin, let’s call in assistance.
Aura Cleansing Technique
READ MORE HERE: https://www.ask-angels.com/spiritual-guidance/aura-cleansing/
I get it; coffee can be confusing. Back in the days, you only really had to think about whether you wanted it with sugar or milk, or just black, but recently more and more crazy concoctions have sprung up.
This is my attempt at making a list that covers all different types of coffee and whether you should try them or not.
COMMON TYPES OF BLACK COFFEES
- Drip Coffee: This is the classic coffee from your childhood. It’s brewed with a drip coffee machine and a paper filter. You already know whether or not you like this coffee, so I’m not going to give you any advice here.
- Batch Brew: This kind of coffee is similar to drip coffee, but usually it’s made with a larger brewing device. Many specialty coffee shops have started offering this type of coffee, which means that it’s often an excellent option if you want a delicious cup of coffee with no additions.
- Espresso: A tiny cup of coffee, usually around 1 oz, originating in Italy. Brewed on an espresso machine that can force hot water through a puck of finely ground coffee with at least 9 bars of pressure. Espresso has a layer of golden-brownish crema on top. This type of coffee is the foundation of many other coffee drinks.
- Americano: This type of coffee is an espresso diluted with hot water. Strength-wise it’s usually slightly stronger than drip coffee, and the flavor is often a bit more ‘roasty’ and intense.
- Pour Over: Similar to drip coffee, except it has been brewed manually by the barista. Often he or she will use a small pour overcone from a company such as Hario and slowly add water with a gooseneck kettle. One of my favorite brew methods.
- Instant coffee: Pour hot water on freeze-dried coffee. Stir. Easy to make but usually not very tasty as a cheap type of coffee called ‘Robusta’ is mostly used.
LESSER KNOWN BLACK COFFEES
- Ristretto: An espresso with only half as much water and an even finer grind size resulting in a super intense flavor.
- Doppio: Italian word for ‘double espresso.’
- Long Black: Australian expression for ‘Americano.’
- Siphon Coffee: Brewed using a glass device called a Siphon or vacuum brewing pot. It relies on vacuum to pull water through ground coffee. Mostly seen in specialty coffee shops like Blue Bottle. A nuanced, yet bold coffee brewing method.
- Aeropress: This kind of coffee is made by using something that looks like an oversized syringe. The brew method combines both immersion and infusion. By using air pressure, it forces the brewed coffee through a paper filter. Cup quality can be excellent; a cheap and easy way to make good coffee at home.
- Turkish Coffee: Finely ground coffee is boiled in a unique kettle with sugar and served unfiltered. Not only served in Turkey, but also in parts of Eastern Europe and the Middle East.
- Cappuccino: One of the most common types of coffee. Consists of a double shot of espresso and equal parts of steamed milk and milk foam on top.
- Latte: A caffe latte (or just latte, as it’s usually called) is a
READ MORE HERE: https://coffeechronicler.com/different-types-of-coffee/
Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event.
That’s anxiety — our body’s natural response to stress.
If you haven’t recognized your triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or giving a presentation in front of a lot of people. Everyone has different triggers, and identifying them is one of the most important steps to coping and managing anxiety attacks.
Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can do to try to help calm or quiet your anxiety from taking over.
If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick, homeopathic remedies that could help you take control of the situation.
If your anxiety is focused around a situation, such as being worried about an upcoming event, you may notice the symptoms are short-lived and usually subside after the anticipated event takes place.
Question your thought pattern
Negative thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you can take back control.
Practice focused, deep breathing
Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. By evening out your breath, you’ll slow your heart rate which should help calm you down.
The 4-7-8 technique is also known to help anxiety.
Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing.
Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.
Go for a walk or do 15 minutes of yoga
Sometimes, the best way to stop anxious thoughts is to walk away from the situation. Taking some time to focus on your body and not your mind may help relieve your anxiety.
Write down your thoughts
Writing down what’s making you anxious gets it out of your head and can make it less daunting.
These relaxation tricks are particularly helpful for those who experience anxiety sporadically. They may also work well with someone who has generalized anxiety disorder (GAD) when they’re in a bind too!
However, if you suspect you have GAD, quick coping methods shouldn’t be the only kind of treatment you employ. You’ll want to find long-term strategies to help lessen the severity of symptoms and even prevent them from happening.
If anxiety is a regular part of your life, it’s important to find treatment strategies to help you keep it in check. It might be a combination of things, like talk therapy and meditation, or it might just be a matter of cutting out or resolving your anxiety trigger.
If you’re not sure where to start, it’s always helpful to discuss options with a mental health professional who might suggest something you hadn’t thought of before.
Identify and learn to manage your triggers
You can identify triggers on your own or with a therapist. Sometimes they can be obvious, like caffeine, drinking alcohol, or smoking. Other times they can be less obvious.
Long-term problems, such as financial or work-related situations, may take some time to figure out — is it a due date, a person, or the situation? This may take some extra support, through therapy or with friends.
When you do figure out your trigger, you should try to limit your exposure if you can. If you can’t limit it — like if it’s due to a stressful work environment that you can’t currently change — using other coping techniques may help.