What You Need to Know About Epsom Salt Bath Weight Loss by Healthline

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Can Epsom salt baths help you lose weight?

Since its discovery, people have turned to Epsom salt as a folk remedy to heal all sorts of ailments. Named for the location in England where it was discovered, Epsom salt is estimated to have been in use for at least 400 years.

The effectiveness of Epsom salt baths for health benefits is open for debate. Many believe that when you bath in water with dissolved Epsom salt, the active ingredients (magnesium and sulfate) are rapidly absorbed through your skin.

Those who practice folk remedies believe these ingredients produce many health benefits, including weight loss.

2016 review of magnesium in the Journal of Nutrition and Food Services reported that there’s no scientific proof that magnesium can be absorbed well via your skin.

Researchers noted that the only study that has conclusively shown the skin’s ability to absorb magnesium was small, not peer-reviewed, and has not been replicated.

Similarly, in 2009 a small but credible studyTrusted Source also found that magnesium sulfate did not absorb through your skin.

However, in a 2017 pilot studyTrusted Source, researchers found that individuals who used a cream containing magnesium had increased levels of magnesium in their urine compared to a group that used a cream that did not contain the mineral.

Despite conflicting evidence, if you’re interested in trying Epsom salt baths for weight loss and other potential health benefits, it’s low risk and might be worth a try.

Benefits of Epsom salt

The main benefits of Epsom salt come from its active ingredients. Though Epsom salt looks like and shares a name with table salt, they’re actually different chemical compounds.

Table salt is sodium rather than magnesium and sulfate. However, the ingredients in Epsom salt are vital minerals for the body and hard to come by through diet alone. This is why many people try to absorb them through their skin during a bath.

Taking Epsom salt baths will not cause drastic lose weight, but it can support your healthy lifestyle. Combined with other weight-loss strategies, Epsom salt baths might help you reach your weight-loss goals.

Epsom salt baths might aid weight loss by:

READ MORE HERE:  https://www.healthline.com/health/epsom-salt-bath-weight-loss

What Kind of Tea Settles Your Stomach? By Sarka-Jonae Miller

A hot cup of tea may be just what you need if you have an upset stomach. The herbs in some teas have a calming effect, but the reason behind your abdominal pain or nausea is important in selecting the right type of tea. Consult your doctor before trying herbal remedies to diagnosis the cause of your abdominal discomfort.

Ginger

Ginger tea may settle the stomach when taken for indigestion, nausea or abdominal gas. According to the University of Maryland Medical Center, studies indicate that ginger can decrease the symptoms of motion sickness. Ginger does not treat motion sickness as well as medications, but it could decrease vomiting. Ginger is believed to reduce nausea and vomiting in pregnant women, and possibly the time and severity of nausea in chemotherapy patients.

Peppermint

Peppermint tea is used to settle the stomach and aid digestion, and it may help improve nausea, menstrual cramps and flatulence, according to the University of Maryland Medical Center. Ingesting peppermint soothes the stomach muscles and increases bile flow, allowing your body to better digest fat and pass food through the stomach quickly. The muscle relaxation also aids abdominal gas to pass out of the body. Peppermint tea is usually safe, but is contraindicated in

READ MORE HERE: https://www.livestrong.com/article/555242-what-kind-of-tea-settles-your-stomach/

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The importance of stretching by Harvard Health

It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily,” says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital.

Why stretching is important

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

Regular stretching keeps muscles long, lean, and flexible, and this means that exertion “won’t put too much force on the muscle itself,” says Nolan. Healthy muscles also help a person with balance problems to avoid falls.

Where to start

With a body full of muscles, the idea of daily stretching may seem overwhelming. But Nolan says you don’t have to stretch every muscle you have. “The areas critical for mobility are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh.” Stretching your shoulders, neck, and lower back is also

READ MORE HERE:  https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching

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AYURVEDA: A BRIEF INTRODUCTION AND GUIDE by Vasant Lad, BAM&S, MASc

Ayurveda: A Brief Introduction and Guide

Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including Homeopathy and Polarity Therapy.

The Strategy

Your Constitution and Its Inner Balance

Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.

Just as everyone has a unique fingerprint, each person has a particular pattern of energy—an individual combination of physical, mental and emotional characteristics—which comprises their own constitution. This constitution is determined at conception by a number of factors and remains the same throughout one’s life.

Many factors, both internal and external, act upon us to disturb this balance and are reflected as a change in one’s constitution from the balanced state. Examples of these emotional and physical stresses include one’s emotional state, diet and food choices, seasons and weather, physical trauma, work and family relationships. Once these factors are understood, one can take appropriate actions to nullify or minimize their effects or eliminate the causes of imbalance and re-establish one’s original constitution. Balance is the natural order; imbalance is disorder. Health is order; disease is disorder. Within the body there is a constant interaction between order and disorder. When one understands the nature and structure of disorder, one can re-establish order.

Balancing the Three Principle Energies of the Body

Ayurveda identifies three basic types of energy or functional principles that are present in everyone and everything. Since there are no single words in English that convey these concepts, we use the original Sanskrit words vata, pitta and kapha. These principles can be related to the basic biology of the body.

Energy is required to create movement so that fluids and nutrients get to the cells, enabling the body to function. Energy is also required to metabolize the nutrients in the cells, and is called for to lubricate and maintain the structure of the cell. Vata is the energy of movement; pitta is the energy of digestion or metabolism and kapha, the energy of lubrication and structure. All people have the qualities of vata, pitta and kapha, but one is usually primary, one secondary and the third is usually least prominent. The cause of disease in Ayurveda is viewed as a lack of proper cellular function due to an excess or deficiency of vata, pitta or kapha. Disease can also be caused by the presence of toxins.

In Ayurveda, body, mind and consciousness work together in maintaining balance. They are simply viewed as different facets of one’s being. To learn how to balance the body, mind and consciousness requires an understanding of how vata, pitta and kapha work together. According to Ayurvedic philosophy the entire cosmos is an interplay of the energies of the five great elements—Space, Air, Fire, Water and Earth. Vata, pitta and kapha are combinations and permutations of these five elements that manifest as patterns present in all creation. In the physical body, vata is the subtle energy of movement, pitta the energy of digestion and metabolism, and kapha the energy that forms the body’s structure.

Vata is the subtle energy associated with movement — composed of Space and Air. It governs breathing, blinking, muscle and tissue movement, pulsation of the heart, and all movements in the cytoplasm and cell membranes. In balance, vata promotes creativity and flexibility. Out of balance, vata produces fear and anxiety.

Pitta expresses as the body’s metabolic system — made up of Fire and Water. It governs digestion, absorption, assimilation, nutrition, metabolism and body temperature. In balance, pitta promotes understanding and intelligence. Out of balance, pitta arouses anger, hatred and jealousy.

Kapha is the energy that forms the body’s structure — bones, muscles, tendons — and provides the “glue” that holds the cells together, formed from Earth and Water. Kapha supplies the water for all bodily parts and systems. It lubricates joints, moisturizes the skin, and maintains immunity. In balance, kapha is expressed as love, calmness and forgiveness. Out of balance, it leads to attachment, greed and envy.

Life presents us with many challenges and opportunities. Although there is much over which we have little control, we do have the power to decide about some things, such as diet and lifestyle. To maintain balance and health, it is important to pay attention to these decisions. Diet and lifestyle appropriate to one’s individual constitution strengthen the body, mind and consciousness.

Ayurveda as a Complementary System of Healing

The basic difference between Ayurveda and Western allopathic medicine is important to understand. Western allopathic medicine currently tends to focus on symptomatology and disease, and primarily uses drugs and surgery to rid the body of pathogens or diseased tissue. Many lives have been saved by this approach. In fact, surgery is encompassed by Ayurveda. However, drugs, because of their toxicity, often weaken the body. Ayurveda does not focus on disease. Rather, Ayurveda maintains that all life must be supported by energy in balance. When there is minimal stress and the flow of energy within a person is

READ MORE HERE:  https://www.ayurveda.com/resources/articles/ayurveda-a-brief-introduction-and-guide

How to Grow Patio Tomatoes by Gardening Channel

How to grow successful patio tomatoes

ABOUT PATIO TOMATOES

The Patio and Patio Hybrid tomato varieties give away their gardening instructions in their names. They are designed for growing on patios, decks or balconies in containers. They grow to about two feet tall, with plenty of dark green foliage. These dwarf tomatoes are a determinate tomato variety that can be called the ideal container plant, and have become one of the most popular small container tomatoes sold in the United States. Determinate means they grow compactly and produce fruits that are close together. Patios also have relatively large fruit among the dwarf tomatoes, averaging about three to four ounces per tomato. Their strong stems and bush-like shape make them perfect for a good tomato yield right from your patio.

Want to buy tomato plants online and have them shipped to you?

We recommend The Tasteful Garden for the online purchase of tomato plants. They carry heirloom tomatoes, cherry tomatoes, slicing tomatoes, black, orange, red and many, many other tomato varieties. Check out the Legend Tomato, shown above.

IDEAL SOIL CONDITIONS FOR TOMATOES

When growing dwarf tomatoes in containers, you need a well-drained, loose, but rich soil. You can use potting soil, which is mixed for this purpose, or make your own. Mix leaf mold or fine mulch in with some peat moss, vermiculite or perlite for a lightening effect that will ensure good drainage. The basic soil that you mix these with should be a dark, moist soil like humus, or even compost. Add more peat, mulch or equivalents to heavy compost, though, to be sure it doesn’t retain water too heavily and risk

READ MORE HERE:  https://www.gardeningchannel.com/how-to-grow-patio-tomatoes/

The EASIEST Bread You’ll Ever Make (Beginner Bread Recipe) by the Prairie Homestead

Hello my Arising Soul Family!  I hope you are having a great Summer Solstice and just having a wonderful, fun, happy, peaceful time!

I really want to try this recipe….hopefully I’ll find the time to do so.  If you decide to try it, please let me know how it turned out.

Enjoy the rest of this weekend,

the Silver Sage of NewFound-Life.com

Ann Perrin

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