When too much fresh air is bad for you posted by Dr. Sandy

running out of air in a polluted environment

“Fresh air is good, if you don’t take too much of it”

Oliver Wendell Holmes, Sr

Taking in MORE FRESH AIR, is a lofty health  goal…. something we should all aspire to.

BUT,  FRESH AIR is not the same as PURE AIR.  No matter where you reside, the air you breathe includes pollutants….

  • ammonia,
  • sulphur dioxide,
  • ozone, and
  • nitrogen dioxide

For heavier folks…. FRESH AIR represents a two edged sword, because they’re getting,  too much.

Too much of a good thing

Researchers from the Université de Montréal’s School of Public Health, compared breathing rates in normal weight, overweight and obese individuals, as there went about their “normal” business. The team used a technique that tracked the disappearance of deuterium and heavy oxygen, to calculate average inhalation rates over a period of 7-21 days.

The team discovered, overweight/obese adults , breathe between 7-50 % more air per day, than normal weight individuals.

That’s a lot more FRESH AIR going in…

Good air gone bad

All that extra air, passing in and out of the lungs, is accompanied by pollutants.  So more air in, also  means more pollutants are able to enter the lungs.

Since these air contaminants typically act as irritants …..

  • they can directly upset the epithelial cells lining the lungs, contributing to asthma and other pulmonary diseases.
  • they can also indirectly contribute to oxidative stress, promoting  metabolic upsets and furthering obesity.

This propensity of the heavy,  to breathe in MORE, creates a vulnerability….

Asthma-obesity connection

Officially asthma and obesity are separate health problems, but, in reality, they often go together, this research suggests, it is not a co-incidence.

Breathing rates connect the two conditions.

This is why, many people find their asthma symptoms track their weight.  When they lose a few pounds, they breathe a little easier, when they put on a few pounds, breathing becomes a little more laboured.

So what can be done to break this connection ?

Breathe less

Since the problem begins with too much “FRESH AIR” –  the fix is to

READ MORE HERE:  https://betterbodychemistry.com/obesity/fresh-air-bad/

The importance of stretching by Harvard Health

It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily,” says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital.

Why stretching is important

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

Regular stretching keeps muscles long, lean, and flexible, and this means that exertion “won’t put too much force on the muscle itself,” says Nolan. Healthy muscles also help a person with balance problems to avoid falls.

Where to start

With a body full of muscles, the idea of daily stretching may seem overwhelming. But Nolan says you don’t have to stretch every muscle you have. “The areas critical for mobility are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh.” Stretching your shoulders, neck, and lower back is also

READ MORE HERE:  https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching

How to Grow Patio Tomatoes by Gardening Channel

How to grow successful patio tomatoes

ABOUT PATIO TOMATOES

The Patio and Patio Hybrid tomato varieties give away their gardening instructions in their names. They are designed for growing on patios, decks or balconies in containers. They grow to about two feet tall, with plenty of dark green foliage. These dwarf tomatoes are a determinate tomato variety that can be called the ideal container plant, and have become one of the most popular small container tomatoes sold in the United States. Determinate means they grow compactly and produce fruits that are close together. Patios also have relatively large fruit among the dwarf tomatoes, averaging about three to four ounces per tomato. Their strong stems and bush-like shape make them perfect for a good tomato yield right from your patio.

Want to buy tomato plants online and have them shipped to you?

We recommend The Tasteful Garden for the online purchase of tomato plants. They carry heirloom tomatoes, cherry tomatoes, slicing tomatoes, black, orange, red and many, many other tomato varieties. Check out the Legend Tomato, shown above.

IDEAL SOIL CONDITIONS FOR TOMATOES

When growing dwarf tomatoes in containers, you need a well-drained, loose, but rich soil. You can use potting soil, which is mixed for this purpose, or make your own. Mix leaf mold or fine mulch in with some peat moss, vermiculite or perlite for a lightening effect that will ensure good drainage. The basic soil that you mix these with should be a dark, moist soil like humus, or even compost. Add more peat, mulch or equivalents to heavy compost, though, to be sure it doesn’t retain water too heavily and risk

READ MORE HERE:  https://www.gardeningchannel.com/how-to-grow-patio-tomatoes/

Please SUBSCRIBE to my NEW YouTube channel. The Silver Sage Witch of Witchcraft and More©

Greetings to all! Welcome to My new YouTube channel, “Witchcraft and More©.”

My very first video is finally ready for you to see! Ya’ll, we’re going to be discussing the different topics that I’ll be doing videos about, we’ll be acting a bit silly, AND, we’ll be laughing and giggling.

PLEASE SUBSCRIBE TO MY NEW CHANNEL.

Leave a comment down below to let me know what you think about my new channel, and also about what you would like for me to discuss in future videos.

Your comments and questions are always welcome!

By the way, my NEW BLOG will be available on Friday, 19 June 2020
at the following link: https://witchcraftandmore.com/

The Brightest of Magickal Blessings to you and yours,
the Silver Sage Witch of
Witchcraft and More
P.s. Nothing of a political nature will be in these videos, or on my website/blog called Witchcraft and More©, this is a MAGICKAL ZONE full of peace, love, and kindness….and it doesn’t matter what color you are! 

 

BBQ Time!

Greetings my Arising Soul Family!

Let’s get you ready for a delicious vegetarian BBQ that you can do this weekend with your family and friends.

Isn’t it great that you can have a BBQ without taking the life of another living being!  Grilled veggies are fantastic, and I know you’ll love them if you just give them a chance.

I wish you and yours, Understanding, Balance, and Peace,

the Silver Sage of

NewFound-Life.com

The Enchanted Ivy Cottage series is coming

Magick and Witchcraft soothes my soul and brings out the real me. Do you also feel the same way?

I am the Silver Sage, wishing you Understanding Balance and Peace 👁🧘🏽‍♀️⚖✌🏽🌹