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The health benefits of eating salad every day are just countless. Not only will salad help you lose weight, but also it’s extremely beneficial for your hair, skin and general health and well-being. If you need to be more convinced to prepare a bowl of salad, here are ten reasons why you should eat salad every day.
1. Good for Eyesight
Yes, salads help sharpen your eyesight. Spinach, red lettuce and a few other veggies, are loaded with vitamin A carotenoids, zeaxanthin and lutein. These nutrients help in preventing your body against high-energy light that may have caused eye damage.
Vision are very important in our daily life, without it, we would be troubled when doing the activity that requires us to see in a long distance. Nowadays young people eyesight becomes bad because of too much playing in front of their gadget.
2. A natural source of fiber
It’s hard to believe that something we can’t even digest can be so good for us! Your body does need a lot of fibre. Salads add fiber to the diet, this in turn reduces cholesterol levels and prevent constipation. High fiber salads eaten before a meal helps you in consuming higher calorie foods served afterward.
3. Salad for weight loss
Eating a fiber-rich salad before your entree will help you to feel full faster, so you’ll consume less calories than you might when a meal is served without this appetizer. The more raw vegetables you can incorporate into your salad, the greater the potential positive effects will be.
4. Boosts Immune System
The best way to boost your immune system and keep yourself free from diseases is by eating salads. Eating salads regularly is a great way to not only increase your vegetable intake but the antioxidants present in the salad also boost your immune system.
5. Build strong bones
Low vitamin K levels have been linked with low bone mineral density in women. For healthy bone growth, a recommended full daily serving can be found in just 1 cup of watercress (100%), radicchio (120%) or spinach (170%).
6. Strengthens Muscles
The nutrients found in spinach not only help to build strong bones, they also help to improve the performance of the mitochondria – little structures inside our cells that help to produce energy, as well as inform and power our muscles.
7. Improve skin tone
Salad is awesome for everything about your health but in terms of a beauty investment this one offers a motherload of benefits for such an easy dietary addition.
The high levels of water found in salad veggies improves hydration in our bodies, which is necessary for youthful skin tone and various basic bodily functions.
8. Detox Your Body
Chlorophyll contents can inhibit the body’s absorption
Lemongrass Is highly recommended for times when the emotions are embedded in misery and in need to overcome it. It’s strong anti-depressant properties can always be relied upon to improve your mood. This herb helps increase, clarify, and sweeten communication between people. It’s antiseptic freshness makes it ideal for helping you to overcome illness.
Lemongrass is ruled by Mercury and thus is helpful for developing magical skills. It is commonly used to increase the power of amulets, to purify divination tools and spiritual preparations like baths. It can be added to water to cleanse a sacred space. It is a good anointing oil for meditation as it clears the mind, opens psychic channels and aids concentration. Sprinkle Lemongrass Essential oil throughout the home, or use in aroma lamps scattered throughout the home, to repel any negativity from entering the home.
Lemongrass is a cheerful, light hearted oil that serves as a reminder to keep things in perspective and not take them too seriously. It can be used to get in touch with the inner child. As a stimulating aphrodisiac it can be included in love potions and philtres. It is said to have powers to encourage lust, protect one from infidelity and bring about honesty in a relationship. Flavoring your food with it enhances romance and sexual pleasure.
Burn or carry a sachet of lemongrass when you are looking to remove or get through obstacles in your life. Lemongrass is said to bring luck and ward off evil for those who are around it. With high spiritual vibrations and it’s cleansing properties, lemongrass has become an important
Is there anything better at a summer barbecue than a hot dog with sauerkraut tucked inside the bun? Not much. And beyond the taste, there also are plenty of healthy reasons to add this fermented cabbage to your diet — not only during the summer, but all year long. Here are just five of them.
1. Sauerkraut packs a punch when it comes to vitamins.
Popular throughout Central Europe for centuries, sauerkraut is a great source of vitamin C. And vitamin C — a superstar antioxidant — helps protect the body from stress and free radical damage. Other healthy nutrients in sauerkraut include vitamin K, known for its role in blood clotting, as well as calcium, potassium and phosphorus. An added bonus is that fermentation makes these nutrients easier for your body to absorb.
2. Sauerkraut boosts your digestive system.
Sauerkraut is ripe with probiotic power, or beneficial bacteria that wards off toxins and not-so-beneficial bacteria. In short, probiotics actually feed the good bacteria in your gut, which leads to better digestive health. Probiotics also have been shown to lessen gas, bloating, diarrhea, constipation and symptoms associated with Crohn’s disease and ulcerative colitis.
3. Sauerkraut could help you lose weight.
Like most vegetables, sauerkraut is a low-calorie food with a lot of fiber. As such, it can make you feel fuller for longer, which could help with weight loss. With only 15 calories in two-thirds of a cup, sauerkraut is the perfect snack when you get hungry between meals.
4. Sauerkraut may reduce your risk of Alzheimer’s.
Study after study shows a connection between the health of the gut and the health of the brain. Indeed, recent research out of Lund University in Sweden found that unhealthy intestinal flora could speed up the development of