An introduction to quinoa
Quinoa, pronounced ‘keen-wa’ is a great wheat-free alternative to starchy grains. There are two types: red and creamy white. Both types are slightly bitter when cooked and open up to release little white curls (like a tail) as they soften.
Grown in South America (Peru, Chile and Bolivia) for thousands of years, quinoa formed the staple diet of the Incas and their descendants. In recent years, foodies in the UK and the US have heralded it as a superior alternative to bulgur wheat, couscous and rice. Though it often occupies a similar role to these grains in dishes, quinoa is actually a seed from the same family as beets, chard and spinach.
The UN named 2013 ‘International Quinoa Year’ in recognition of the crop’s high nutrient content. With twice the protein content of rice or barley, quinoa is also a very good source of calcium, magnesium and manganese. It also contributes useful levels of several B vitamins, vitamin E and dietary fibre.
Cooked quinoa seeds become fluffy and creamy, yet maintains a slight crunch. It has a delicate and subtly nutty flavor, versatile for breakfast (as a cereal), lunch (as a salad) or dinner (as a side).
Quinoa is among the least allergenic of all the ‘grains’, making it a fantastic wheat-free choice. Like buckwheat, quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete-protein source. Quinoa is therefore an excellent choice for vegans.
|120 calories||4.4g protein||1.9g fat||19.4g carbohydrate||2.8g fibre|
Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease. Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereal grasses has a higher content of monounsaturated fat.
As a complete protein, quinoa contains all nine essential amino acids – including the elusive lysine and isoleucine acids, which most other grains lack. Naturally high in dietary fibre, quinoa is a slowly digested carbohydrate, making it a good low-GI option.
How to select & store
Ensure there are no tears or holes in the packet of quinoa you are buying as moisture can affect the freshness of the grain. Store in an airtight container and keep it in a cool, dry place where it can last for several months.
When boiling quinoa, the compound that coats the seeds (saponins) creates a foam. These saponins give quinoa a slightly bitter taste. It is best to remove any leftover saponins on the quinoa coat; thoroughly washing the seeds before cooking by putting them into a sieve and running them under cold water. Once you have rinsed it well, it can be cooked like rice. It will expand to several
READ MORE HERE: https://www.bbcgoodfood.com/howto/guide/health-benefits-quinoa
In addition to ruining your hair, rain has a habit of ruining outdoor spring and summer dates. Cute impromptu picnic? Forget it. That outdoor music festival? Probably not. When a sudden rainstorm interrupts your plans for a date, you have some choices: (a) brave the weather and hope your hair doesn’t turn into Monica’s from the Barbados episode of Friends, (b) choose an equally fun indoor activity, (c) straight up refuse to leave the house and instead stay in together, or (d) be that person who asks for a last-minute raincheck (don’t be that person).
But if you find yourself needing a little inspiration for your backup plan, here’s a list of some classic rainy-day date ideas for when you’re sick of going to the movie theater as your only dry option.
Go bowling. A frizzy ponytail goes well with those shoes anyway.
Enjoy some art. This is the perfect opportunity to finally go to that museum’s new photography exhibit everyone is talking about so you can quit pretending you’re just as cultured as your hip friend who always manages to do that stuff before you even hear of it.
Get cultured. Find a random local performance that you probably didn’t even know was happening—a concert or a play or a comedy show—and snag the cheapest seats. You might discover a new favorite band, but even if it ends up being awful, at least it will be dry.
Act like kids. Think of the fun stuff your parents took you to do when you were driving them nuts inside the house. Playing at an arcade or visiting a roller-skating rink (so retro!) is a much more fun indoor activity than sulking.
Go shopping. We’re not talking about those awkward mall dates you had as a teenager. Go buy something you both can do together, like fun new game, or hit up an international grocery store for a new wine to try (Lebanon and Georgia—the country, that is—have some great ones).
Check out the local booze scene. Got a craft brewery, distillery, winery, in your area? See if they have any available tours or tastings that day, or make a day of hopping between them (just have Uber be your DD).
Play grown-up games. Pool halls are basically the arcades of the older set. Being inside a dingy, dark bar on a glorious spring day would be a waste, but it’s the perfect use of a cold and rainy one. If pool’s not your thing, find one that
READ MORE HERE: https://www.glamour.com/story/rainy-day-dates
The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
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