Thank you my spiritual sister, Namaste🕉 Belinda!
Relax and enjoy!!
Thank you my spiritual sister, Namaste🕉 Belinda!
Relax and enjoy!!
Being lonely hurts — it can even negatively impact your health. But the mere act of being alone with oneself doesn’t have to be bad, and experts say it can even benefit your social relationships, improve your creativity and confidence, and help you regulate your emotions so that you can better deal with adverse situations.
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Tantra for beginners is exciting! It’s already a long time ago that we did our first tantra meditation, but I still remember it. Wow, from the critical mind to the depths of my heart. For the first time, I FELT my body, my energy, my heart, my love. I FELT intimate with everyone around me. It was mind-blowing. I hope it will be the same for you.
So where to start? Well, first you need to know if you are really looking for tantra.
When starting with tantra it is important that you know where you’re going. So there are a couple of questions you need to ask yourself.
Tantra is growing in love and consciousness. So when you start with tantra you must be willing to face your conditioning and personal limitations for growth. In tantra themes, you can read about the six themes that are important in Tantra. The big difference with mindfulness is that tantra is very bodily oriented. Sensing/feeling/touching are key to Tantra. Tantra is also more Heartfulness then Mindfulness.
The big difference with yoga is the approach to meditation. Yoga is discipline, purifying body and mind. Feeling less, learning to live an almost ascetic life. Tantra is living from the heart. In the end Tantra is surrender, accepting life as it is and accepting all there is. Tantra is all for (conscious) indulgence. So power up…
Maybe you know Biodanza. It’s a beautiful form of dancing. It works with energy and movement. The difference with tantra is that tantra works also with (kundalini) energy and movement, but INSIDE you. So, yes in tantra we dance, but the real dance is inside. The focus is on the energy moving inside your body and between partners (energy circles).
There are many different types of tantra. White tantra looks like mindfulness, but then with the bodily/heart aspects as well. Red Tantra goes beyond that and involves sexual activity and lovemaking (also in the workshops). Red Tantra really breaks through the taboo on sex. So are you looking for sexually oriented tantra? Then search for red tantra, look for tantra sex (workshops). Read more via the link below.
For Tantra everything is sacred. So whether you are at home or in a workshop, treat the place as if it’s a temple. Make it a temple. Treat yourself also as sacred. Shower, cleanse yourself, physically, emotionally. Make yourself beautiful, wear a longhi. See yourself, really see your partner, see all the beautiful people around you. Empower them.
Hugging is great. It fulfills the human need for body/skin contact and produces oxytocin, the happiness hormone. In tantra, we have another beautiful pose: to sit (naked) in Shiva/Shakti position. Every chakra is aligned, so energy can flow freely between meditation partners.
Let me first explain what we mean with meditation. It’s not that you have to sit still on a cushion for an hour. No meditation is everything that you do with awareness. So first thing maybe is… Relax, slow down for a minute, Then:
Whether at home or in a workshop focussing on your heart will result in an intimate connection. You will feel more than oke with yourself. You will love the intimacy with your (rotating) meditation partner. Intimacy always proceeds to sexuality (at least that’s how we feel). Sex without love is nothing more then a workout, sex with love and awareness becomes lovemaking, sacred sex. So first and for all, enjoy intimacy. Overcome the tension and discomfort that you’re maybe having. Thoughts will come up, let them pass. Maybe emotions will arise, let them be. Tantra accepts everything, it’s oke. Enjoy intimacy, that’s your natural state of being.
For many people, going to a tantra workshop is one step too far. Well, no sweat, then you start at home. Plenty of possibilities. You find many (free) meditation practices here on this website. You could buy some tantra books, read and practice them. If you are interested you can also do an introductory course or tantric theme course. In those courses, there are many guided meditations and practices you are invited to do. See below for what’s available. There are e-Courses for singles and for couples.
If you are single, without a partner, don’t worry. Growing into tantric meditation is endless. Boeddha became
READ MORE HERE: https://www.online-tantra.com/tantra-for-beginners/
Are you carrying negativity and distortion in your aura? If you don’t regularly cleanse your aura… The answer to this question is likely yes… Even if you don’t realize it! The good news is that aura cleansing can be easy.
So today, I’m going to share with you a simple and yet, powerful practice to cleanse your aura and raise the vibration of your energetic being.
Without regularly cleansing your aura, you may likely be noticing some symptoms of needing a good cleanse. Feeling sluggish? Tired? A bit off… Or maybe you’re just not really feeling like yourself?
These are all signs you’ve taken on some harsh energy and that its time to cleanse your aura!
Aura Cleansing is a key skill to learn on the Spiritual Awakening path… Let’s look at exactly how to do it now.
First a quick refresher… Your aura is, essentially the multilayered energy body that surrounds you in every moment.
Depending on your personal energetic structure that’s been created through the spiritual practices you do and through the level of your consciousness, how your aura is structured may differ a bit.
But one thing is certain. Everyone has an aura and as you go throughout your day to day life, your aura naturally takes on and absorbs energies from your surroundings.
So this is where aura cleansing comes in. It’s a method and process you can use to cleanse out any detrimental energies you may have taken on. Cleansing out the dense energy, thought patterns and lower vibrations of other people and places you may have taken on.
Cleansing your aura empowers you to shine with more of your authentic light, and authentic truth.
Raising Your Vibration!
Also, when your aura is cleansed so that it clearly and brightly shines around you, it has a way of raising your vibration. A clear bright aura empowers you to be able to reflect the highest divine qualities of your soul in the physical.
Your clear aura also acts as a protective mechanism. Because your aura is able to take in and store detrimental energies when it’s clear, it serves to protect you in this way.
But when the aura becomes very clouded or torn, (it can get ripped and all sorts of things) it becomes less effective in protection and can actually weigh you down.
It’s not really that your aura is weighing you down. It’s more that whatever energy the aura absorbs begins to weigh you down.
Either way, the simple remedy is of course, to cleanse your aura.
So that’s what we’re going to do now.
I want you to know that you can do this process all by yourself. However, if you’re new to calling in energy, visualizing and flowing energy through your being, I do recommend that you invoke the assistance of your team of Guides, Angels and Ascended Masters of the highest Christ light.
However, as you step into more of your mastery and true sovereign divine nature, it’s not required to ask for any external help and you could do this all on your own, so both ways are fine.
But for now, to begin, let’s call in assistance.
READ MORE HERE: https://www.ask-angels.com/spiritual-guidance/aura-cleansing/
Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event.
That’s anxiety — our body’s natural response to stress.
If you haven’t recognized your triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or giving a presentation in front of a lot of people. Everyone has different triggers, and identifying them is one of the most important steps to coping and managing anxiety attacks.
Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can do to try to help calm or quiet your anxiety from taking over.
If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick, homeopathic remedies that could help you take control of the situation.
If your anxiety is focused around a situation, such as being worried about an upcoming event, you may notice the symptoms are short-lived and usually subside after the anticipated event takes place.
Negative thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you can take back control.
Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. By evening out your breath, you’ll slow your heart rate which should help calm you down.
The 4-7-8 technique is also known to help anxiety.
Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing.
Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.
Sometimes, the best way to stop anxious thoughts is to walk away from the situation. Taking some time to focus on your body and not your mind may help relieve your anxiety.
Writing down what’s making you anxious gets it out of your head and can make it less daunting.
These relaxation tricks are particularly helpful for those who experience anxiety sporadically. They may also work well with someone who has generalized anxiety disorder (GAD) when they’re in a bind too!
However, if you suspect you have GAD, quick coping methods shouldn’t be the only kind of treatment you employ. You’ll want to find long-term strategies to help lessen the severity of symptoms and even prevent them from happening.
If anxiety is a regular part of your life, it’s important to find treatment strategies to help you keep it in check. It might be a combination of things, like talk therapy and meditation, or it might just be a matter of cutting out or resolving your anxiety trigger.
If you’re not sure where to start, it’s always helpful to discuss options with a mental health professional who might suggest something you hadn’t thought of before.
You can identify triggers on your own or with a therapist. Sometimes they can be obvious, like caffeine, drinking alcohol, or smoking. Other times they can be less obvious.
Long-term problems, such as financial or work-related situations, may take some time to figure out — is it a due date, a person, or the situation? This may take some extra support, through therapy or with friends.
When you do figure out your trigger, you should try to limit your exposure if you can. If you can’t limit it — like if it’s due to a stressful work environment that you can’t currently change — using other coping techniques may help.
An Animal Totem is an important symbolic object used by a person to get in touch with specific qualities found within an animal which the person needs, connects with, or feels a deep affinity toward.
You can have several animal guides through out your life. Sometimes an animal guide will come into your life for a short period of time, and then be replaced by another depending on the journey or direction you are headed toward. Your guide will instruct and protect you as you learn how to navigate through your spiritual and physical life.
What Spirit Animals are working with you? Find out Here
When you find an animal that speaks strongly to you or feel you must draw more deeply into your life, you might fill your environment with images of the animal to let the animal know its welcome in your space. Animal guides can help you get back to your Earthly roots, and reconnect with nature by reminding you that we are all interconnected.
In the American Indian culture animals have always been respected and the belief was that you could take on the aspects of your animal totem that is why Indians would use parts of the animal to wear on their body as they felt it gave them gifts from their animal.
Each of us is given spirit gifts (totems) at birth to help us discover our path on the “Good Red Road.” You can define your path and serve yourself and others while enjoying the trip, for the journey is more important than the destination. All members of creation – animals, plants and minerals – have unique characteristics, energies and lessons giving you direction. Your path consists of the gifts of those with whom you share the Earth combined with your choices and spiritual energies. We each have a special gift to share with others, sometimes multiple gifts.
Animals scarcely come to us because they have a lesson we need to learn a power they are willing to share with a friend. They seek to give us a gift of understanding, universal love, energy, and knowledge. In general, animals remind us that we are part of the earth; that each creature has a place; that each creature has a skill of it is own; that we have instincts given to us from Mother earth, wisdom born to us that we must awaken. The Animal Totem that comes to you offers you power and wisdom if you will learn to communicate with it, with respect, trust, and understanding. Developing a relationship with your animal totem takes time, practice, and patience. Having an animal totem means that you have lessons to learn and a powerful spiritual friend.
From the time I can first remember I was attracted to Owl’s. Now I realize that Owl has been my personal medicine throughout my life. Everything that Owl symbolizes has been natural to me all of my life. Owl medicine is a feminine trait and is symbolically associated with clairvoyance, astral projection, and magic.
I offer personal and small group classes and mediations on animal totems, animal totem consultations over the internet or by phone, and animal totem and shapeshifting guided meditations. Contact me privately to find out about my personalized classes.
Find Your Personal Animal Totem
Find a place where you can be alone to meditate. Sit quietly and ask your animal to make its nature known to you. Feel free to use tools such as incense, smudge, and candles to help you. Since we are drawn to that which resonates with us, what animal, bird, or insect are you drawn to?
Don’t give up; sometimes your animal totem is nearby watching to see if you’re serious about connecting with it. Keep doing the above exercises until your animal totem makes itself known to you.
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