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“Are You Married to a Narcissist? (Find Out the Glaring Signs)”

Greetings my Arising Soul Family! This is a big topic and I really hope that this video will help you understand whats up!

Open uour ears, eyes, and mind because knowledge is power.

the Silver Sage (sideways 8), of Newfound-life.com 🧠💥🧠👁🧘🏽‍♀️⚖✌🏽

How To Not Care What People Think About You

young woman looking out, worrying about what people are thinking

The eyes of others our prisons; their thoughts our cages.– Virginia Woolf

Most people are victims of an odd obsession, one that causes them to spend their time worrying about what other people are thinking.

It’s odd because it’s just guesswork; pure fantasy that we create in our minds.

Somewhere inside of us, we know this truth, but we continue nonetheless.

And it is this incessant fascination with what fills the minds of other people that is the cause of so much anxiety and worry.

It’s time to quit this habit. It’s time to take back control of your mind. It’s time to stop caring what others think of you.

But let’s take this one step at a time.

First, we need to explore the reasons why you care so much what anyone thinks.

Then we need to identify some of the things that might be making the situation worse.

And, finally, we’ll dive into some of the ways that you can break free from this need to dwell so long on the thoughts of others.

Let’s begin…

Why Do I Care What People Think Of Me?

There isn’t a single cause or reason why we worry so much about the perceptions of other people. There are many.

Identifying the combination of reasons why YOU care so much about how you come across to others is vital if you are to begin to care less and eventually not care much at all.

Most of the reasons stem from one part of your psyche…

The Ego

Your ego is the part of you that you likely identify with most. It is the “I” that speaks much of the time; the “self” that you refer to.

And it’s not all bad. The ego sometimes plays an important positive role in how we act or feel or view the world.

But the ego also generates some of the negative thought patterns we experience, including our obsession with what others think of us.

Why does it do this?

Self-doubt: when we are unsure in ourselves and our abilities, we look to others to provide reassurance. We ask them to fill our ephemeral, ethereal beings with confidence.

We seek regular reinforcement of our fragile self-belief so that we may push our self-doubt down into a dark corner of our minds where it cannot affect us.

The problem comes when we do not receive the necessary words of encouragement from others to convince us of our self-worth.

Instead, we turn to our imaginations and construct our own versions of what others think. We fabricate their opinions of us.

But when you already feel insecure, the thoughts that you put into other people’s heads are likely to be less than kind.

You project your feelings of self-doubt outwards and convince yourself that others have the same doubts about you that you have of yourself.

If you think of yourself as weak, you believe that others see you as weak. If you worry that you’re not attractive, you convince yourself that others think you’re ugly.

Whatever negative thoughts you have about yourself become the negative thoughts other people must have of you too. This is what you tell yourself.

If you are self-confident, however, this need for reassurance is markedly reduced and so you worry less about what others are thinking.

The need to be liked: another way in which we put a value on our selves is by judging how well liked we are by others.

We want to feel like we belong, we want to be a part of something, we want to believe that we can depend on those around us should we need their help in times of trouble.

This is why loneliness is so detrimental to our mental health. When we have no one around us, we have no safety net to catch us when we fall.

And even when we have friends and loved ones in our lives, can we ever really be sure what they think of us and how far they would go to lend a hand?

That nagging self-doubt we just spoke about will rear its ugly head and cause us to doubt the true feelings of our friends and family.

We worry too much about the thoughts of others because they are hidden from us. They are unknowns and this scares us.

Until we can be sure that a good friend truly is a friend and not someone who

READ MORE HERE:  https://www.aconsciousrethink.com/8193/how-to-not-care-what-people-think/

27 Health and Nutrition Tips That Are Actually Evidence-Based By Healthline

It’s easy to get confused when it comes to health and nutrition.

Even qualified experts often seem to hold opposing opinions.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

Here are 27 health and nutrition tips that are actually based on good science.

27 Health and Nutrition Tips
1. Don’t drink sugar calories

Sugary drinks are among the most fattening items you can put into your body.

This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food (1Trusted Source).

Therefore, when you drink soda, you end up eating more total calories (2Trusted Source3Trusted Source).

Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems (4Trusted Source5Trusted Source6Trusted Source7Trusted Source).

Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects (8Trusted Source).

2. Eat nuts

Despite being high in fat, nuts are incredibly nutritious and healthy.

They’re loaded with magnesium, vitamin E, fiber, and various other nutrients (9).

Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease (10Trusted Source11Trusted Source12Trusted Source).

Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism (13Trusted Source).

In one study, almonds were shown to increase weight loss by 62%, compared with complex carbs (14Trusted Source).

3. Avoid processed junk food (eat real food instead)

Processed junk food is incredibly unhealthy.

These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating — even promoting food addiction in some people (15Trusted Source).

They’re usually low in fiber, protein, and micronutrients but high in unhealthy ingredients like added sugar and refined grains. Thus, they provide mostly empty calories.

4. Don’t fear coffee

Coffee is very healthy.

It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses (16Trusted Source17Trusted Source18Trusted Source192021Trusted Source).

5. Eat fatty fish

Fish is a great source of high-quality protein and healthy fat.

This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients (22).

Studies show that people who eat the most fish have a lower risk of several conditions, including heart disease, dementia, and depression (23Trusted Source24Trusted Source25).

6. Get enough sleep

The importance of getting enough quality sleep cannot be overstated.

Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance (26Trusted Source27Trusted Source28Trusted Source29Trusted Source).

What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively (30Trusted Source).

7. Take care of

A Fresh New Day by The Silver Sage Witch of NewFound-Life.com

See the source image

I now shower my spirit with love and light,

I banish the darkness to strengthen my sight.

Energy and power I now bond to me,

with harm to none, so now it shall be.

Magick surges through my heart,

giving me, a fresh new start.

My weakness and failures now melt away,

bringing me success,

and a powerful new day.

By The Silver Sage Witch  

(Victoria Baltimore Prutschke)

 

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